|Home | Current Issue | Submission | Contact Us|
Musical Journal TherapyJournal writing is like a 6th sense, a value-adding tool for perception that allows us to experience and know ourselves and our surroundings. Journaling is a reaction to what is happening, both inside and out.
Depending on where your focus lies, your journal will reflect that. As long as you're focused, you can journal easily and endlessly.
But one of the miracles of journaling is that it can also serve us very well when we are not focused.
Feeling foggy, confused, not sure what's on your mind? Are you unmotivated, or uninspired? Those moments of vague ennui can be the times when you least feel like journaling, or doing anything else, for that matter.
So here's a favorite solution: randomly pick a focus! Your resistance to action comes from a lack of attention. When you zero in on a focal point, it's ironically like opening the floodgates.
One of the best places to look for focus is in your music collection. Counter-intuitive though it may be to seek focus in the complexities (and dreaminess!) of music, the medium can be extremely helpful. Here's how.
1. Contrive some way to pick a song at random. Put your iTunes or MP3 player on shuffle and take the first song that comes on. Or flip through a stack of CDs or records with your eyes closed, pull one out, and select a song from it.
2. Listen to the song a few times in its entirety. Look up the lyrics and read them over while listening to the song, until you feel well-acquainted with it. Notice any words or sentences that stand out to you. Jot them down as you go. Also notice your bodily reactions to hearing the music, and make notes about them.
3. In your journal, begin with the words you wrote down while listening to the song. Why did these particular lyrics or sounds have an effect on you? What kind of effect did they have? Do you relate to the message or the story or the theme of the song? Does your body have information for you when you study how it responds to the music? Write down anything that comes to mind.
4. Now focus on the song as a whole. Do you remember when it was first performed, or when you heard it originally? Were you graduating from high school or starting your first job or quitting your job, or driving cross country, or relaxing on vacation? Write the memories you have with this song”starting with who, what, where, when and why. What emotions “ new and remembered - does the song bring to the surface?
|5 Good Books To Read
A Canvas Print From
A New Perspective For Your Journal
Art Work In Communities
Arts Impact On Society
Backyard Landscaping Ideas Pictures
Benefits Of A Good Training
Buying British Dresses For Weddings
Convert Your Inner Critic To Coach
Critical Analysis Of Urdu Novels Of Umera
English Literature Essays And Business Essays
Enrich Your Knowledge With Penguin Books
Experience Where To Buy Kindle
Facebook Tagging Pictures To Let You Have
Features Of Gothic Romance Novels
Finding Free Urdu Novels
Get Over Yourself With
Graphic Novels The Fantastic Addition To Comic
Holiday Journal Therapy
How To Encourage Masses To Read
How To Sell Abstract Art For A Living
How To Understand Contemporary Art
Illustrated Books Bringing Life To The Page
Indian Art Now An Investor’s First
Indian Literature R K Narayan
Indicating Plagiarism In The Urdu
Is Digital Art Real Art
Journal Writing Your Wrong Ways
Keep A Gratitude Journal And Get Happy
Literature as the Way to Get Familiarized
Locate Factors Of Stock Pictures
Martial Art Let Your Kid Be Strong
Musical Journal Therapy
Must read Classics For Kids
Nikon Coolpix For You Cool
Online Urdu Novels By Farhat
Printing Pictures On To Canvas
Reviw Journal Endorses Angle
Selecting Pictures For An Online Memorial
Simple Steps To Good
Social And Marketing Aspects Of Art Online
Strange Places Valuable Used
The Finer Points Of A Literature
The Inspector Morse Novels
The Many Advantages In Using
The Rise Of Funny
Thrilling Romance Novels Review
Understanding The Paradigm Of Context In Works
Urdu Stories And Novels By Umera
Urdu Innovative Literature Builds Progressive Nation
Uses For Senior Pictures
Using Literature With English Language
Ways Of Fighting The Plagiarism
What Is Lacking In The Contemporary
What Makes Contemporary Art Interesting
When Did Photography Become
Why You Should Be Reading
14 Spiritual Laws to Know A to Z of Indian Politics Business Policies Comparison of the Traditional English Corporate Governance Investing in the Emerging Daily Politics Blog How to Find Decalogue Covenant Does God Want People E Governance Effective Policy Writing Five Tips For the Best Friendship and Politics Can General Information Regarding Lemon Government Bids Top 10 Tips Government Contract Proposal Writing Tips Household Insurance Policy What Is Covered How Does a Bee Become the Queen IT Policies Help IT Staff International Law Issues Which Are Plaguing the Indian Lets Say Goodbye To Vanity Life Insurance Policies Term Life Insurance Troubleshooting Local Self Government In New Jersey Long Term Care Insurance Moving to Queens New York O P Bhatnagar A Poet Political Discourse and Participatory Democracy Politics The Ugliest Fascination on Earth Problems In Managing Government Purim Why Did the Womanizer Queen Bee Rearing Queen Hatshepsut Egypts Queen Who Would Queen Honeybees Queens of Amsterdam The Government GIP The Laws of Life The Lemon Law in Florida Stating The Meaning Of Queen The Role of Government The Significance of the Queen Bee Types Of Life Insurance Policies US Government Sales Marketing Universal Law Using SAMPLES to Help you Write What Is The Best What is Political Science Where Now For European Political Why Fear Laws When You Can Make Why Workplace Politics Charts Write Separate Policy And Procedure Manuals
1 Carat Diamond Earrings 10 Things You Need 8 Things To Consider While A Unique Moment A Unique Affordable Fashion Jewelry All Ladies Love Fashion Jewelry Are Clip On Earrings Adjustable Are Clip on Earrings Cheaper Aristocrat Crystal Jewelry Being Cautious When Dealing With Wholesale Bracelets One Of The Oldest Forms Brilliant Ideas When Buying Buying Man Made Diamonds Can I Convert Normal Earrings To Clip Cartier Bracelets Timeless Classic Charm Bracelets Make Great Gifts Checklist For Making Handmade Jewelry Classic Pearl Jewelry Clip On Earrings Or Magnetic Credcam Head Mounted Mini Video Diamond Simulant Jewelry A Comparison Differences Between Male And Female Drop Earrings Come In Many Giordano Watches Guide On How To Choose Handcrafted Jewellery Earrings In Unique How Do Men Wear Silver How To Find The Best How To Fix Tight Clip How To Reduce The Tightness In Search Of High In The Market For Discount Jewelry Infant Bracelets San Pedro California Low Self Esteem 3 Brilliant Personalized Leather Bracelets Making Wonderful Gift Piaget Luxury Watches Sell Watches Ny Get Help Six-movado-watches Smtp Server A Brilliant Innovation For Web Users Smtp Service ¥ A Brilliant Innovation Tennis Bracelets Are An Excellent Addition The Brilliant Features Of Clarion The Exqusite Beauty Of Gemstone The Finest In Watches The Great Investment Of Purchasing The Latest Trends In Charm Bracelets The Question That Transforms Brilliant Ideas Understanding Fine Jewelry What Are The Advantages Of Magnetic World Of Watches The Best Watches
All rights reserved ©
4533 Laurel Canyon Blvd.
North Hollywood, CA 91607 email@example.com